Monday, July 18, 2011

If i run everyday for the rest of summer will i gain muscle?easy pointsss?

im 14 years old 5 foot 11 and naturally skinny. i want to shape up without losing curves to my body but i also want to gain more curves of muscle :D so if i ran everyday for the rest of summer (like 2 and a half more months roughly) will i gain muscle on my legs? i really want to get stronger more shapely calf muscle and thighst arent faty.i bsicaly dont want to be a stick too XD.im not worried about turning bullky im way to tall to and all the muscle i gain isnt that big :/ PLEASE HELP and give me tips on what i can do after running to surely gain mmuscle

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